● Dallas-Fort Worth Running Coach
Every runner has a next level.
Dallas-Fort Worth running coaching for every stage – your first 5K to a Boston qualifier. Personalized plans built around your goals, your fitness, and the week you actually have – not a printout someone counted backward from a race date.
2:47
Marathon PR
5+
Years Coaching
6★
Six Star Finisher
RRCA+VDOT
Certified Coach
Fleet Feet DFW · Training Programs Manager
Team Cambodia · Mountain & Trail Worlds (’22 ’23 ’25)
100+ Races Finished · 5K to Ultramarathon
01 · Why 2run4
A coach who meets you where you are
Most plans are a template stretched over a calendar. The moment real life shows up (a busy stretch at work, family that needs you, a body that wants a lighter week), the template just keeps counting down. Yours starts from your real fitness and the life around your running, then flexes when your week does, so a hard week becomes a lighter week instead of the reason you quit.
// 01
Personal, not a printout
Your plan starts from your real fitness and training history – not a one-size template counted backward from a race date. Every session has a reason behind it.
// 02
Built around your life
The calendar tells us how much time you have. It doesn’t know about your work trips, your kids, or your 5am alarm. The plan flexes to your week so the training actually gets done.
// 03
A coach who’s run it
100+ races finished from 5K to ultramarathon, a Six Star finish, three trips to the Mountain & Trail World Championships for Team Cambodia. I’m not reading the workout off a chart – I’ve done the work.
02 · Who I Am
I know what it takes to train around a real life.
I’m Farrell, an RRCA and VDOT certified coach, Training Programs Manager at Fleet Feet Dallas-Fort Worth, and a runner with 100+ races finished from 5K to ultramarathon and a Six Star medal behind me. Before coaching full time, I spent over a decade in finance – so I know firsthand what it’s like to chase a serious goal around a demanding, unpredictable career.
That’s the lens I coach through: plans built for real life, not just the calendar. Whether you’re training for your first 5K or your next big PR, the work has to fit the week you actually have – or it doesn’t get done.
- Personalized plans, adjusted every week
- Coaching for every level - first-timer to BQ chaser
- DFW-based, deep in the local running community
03 · What I Offer
Three ways to train with me
Whether you want a coach in your corner every week or a single expert read on your training, there’s a door in.
1:1 · Final Surge
1:1 Coaching
Fully custom coaching with weekly plan adjustments, direct access, and a plan that’s yours alone – written for your goal and rewritten as life happens.
Group · Fleet Feet DFW
Training Programs
Performance Redefined – structured group training through Fleet Feet DFW. Real coaching, real community, and a plan you don’t have to build yourself.
One-Time · Calendly
Consultations
Not ready for full coaching? Book a single session where we take a deep look at your training and a plan you walk away with. Or we can do an in-person form evaluation.
04 · Stay in the loop
Not ready to book? Start here.
Training notes, race breakdowns, and the occasional honest take on what’s actually working – straight from a Dallas-Fort Worth coach. No spam, no filler.
05 · Get in Touch
Have a question first? Ask away.
Rather talk it through? Reach me on any of the options below and I’ll get back to you.
● Spots open for the next training cycle
Let’s build the plan your last one should’ve been.
Book a call and we’ll talk through your goal, your history, and what a personalized plan looks like for you. No pressure, no template.